We are all aware of the risks of viruses and most recently, the Delta variant of the Coronavirus. Avoiding those who are feeling under the weather isn’t always practical. But, there are a few steps you can take to try to stay healthy and well. Here are a few strategies to keep you and your kids a little healthier.

Make sure to get enough sleep. Lack of sleep DOUBLES your risk according to experts at the University of Colorado School of Medicine. Make sure you and your kids get enough sleep, and if there was exposure to someone who was sick, plan on a slightly earlier bedtime.

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HKQ Kids

Safe at Home

This interactive home safety graphic below has useful tips on how to keep your kids safe in any home, room by room.

Visit the Interactive Safety Graphic


HKQ Kids® was established following the settlement of a major medical malpractice case in September 2005 involving 4-year-old Torajee Bobbett, who died in 2001 due to negligent care at Mercy Hospital in Wilkes-Barre. HKQ partnered with The Luzerne Foundation, a well-known local philanthropic organization, to provide financial oversight for HKQ Kids®. READ MORE

Let's Make a Difference

If you’d like to get in touch with HKQ Kids®, please contact:
Sue Greenfield or Michelle Quinn at (570) 287-3000